Are you just like us and love to snack? You enjoy a snack in between meals just to carry you through, but are afraid that snacking will ruin a healthy smile? Well, remember there are healthy snacks out there for you to enjoy. It is just a matter of picking the perfect snacks to have on hand.
What Are Some Healthy Snacks?
If you want some healthy sugarless snacks to enjoy that are good for your oral health, why not try carrots. Eating raw carrots is excellent when you are looking for a healthy smile. Carrots will strengthen tooth enamel as they are high in keratin and vitamin A. The crunch of raw carrots also works as a natural toothbrush and will clean your teeth as you snack.
Another healthy sugarless snack for a healthy smile is yogurt, rich in calcium and phosphorus, which will help repair tooth enamel. Another great option for snacking is cheese. The cheese will help cut down on the growth of plaque and is also a good calcium source.
Celery sticks are another option as a healthy snack. Celery is rich in both vitamins A and C, making it ideal for gum and tooth health.
What Else Can You do to Keep a Healthy Smile?
You can maintain a healthy smile by ensuring you floss and brush your teeth thoroughly every day. Not overindulging in sugary treats or drinks will also help keep a healthy smile. If you have any other questions or concerns about how to maintain a healthy smile, call our office!
Having a healthy smile is something you are all looking for. With a balanced diet, daily brushing, and flossing, you are well on the way. To ensure an improvement, head on down to our office and set up an appointment with our team; we will make sure you leave happy and with a healthy smile.